Are you letting the past hijack your soul? One December a few days before Christmas, I set out to...
It’s Easy to Change to a Plant Based Diet
… to live longer and more healthily for less cash. You know how newness stands out? Pristine dust-free...
Planting a Seed
I met a man who drank mint teas Ate fresh fruit And frozen peas No meaty flesh for...
How Taking It Easy Can Prevent an Abusive Relationship with Yourself
Violence is one of the key signs of an abusive relationship. Other toxic indications include psychological and verbal...
Seven Ways to Be Happy Right Now
How simple thoughts and actions add to our happiness.
Middle-Aged Man meets Plant-Based Diet, Swipes Right
Here in a nutshell is my journey to a plant-based diet. A few years ago, I started putting...
Using Maslow’s Pyramid to Harmonise Goals with Our Innate Motives
Our desire to make life better turns needs into goals. But our motives determine those needs using our...
Spotting Burnout, What Provokes It And How To Help
Received wisdom advertises hard work as the way to get ahead yet observation shows that being shrewd and...
Amazing Health Benefits of Porridge and an Easy Recipe
Ever felt like doing something healthy that’s easy, simple and didn’t cost the earth? Eating porridge is right...
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