Salvage Yourself: Dealing With A Troubled Past
Are you letting the past hijack your soul? One December a few days before Christmas, I set out to drive 140
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Health
It’s Easy to Change to a Plant Based Diet
… to live longer and more healthily for less cash. You know how newness stands out? Pristine dust-free gadgets or
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Planting a Seed
I met a man who drank mint teas Ate fresh fruit And frozen peas No meaty flesh for me, he
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How Taking It Easy Can Prevent an Abusive Relationship with Yourself
Violence is one of the key signs of an abusive relationship. Other toxic indications include psychological and verbal abuse. Celebrity
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Seven Ways to Be Happy Right Now
How simple thoughts and actions add to our happiness.
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Middle-Aged Man meets Plant-Based Diet, Swipes Right
Here in a nutshell is my journey to a plant-based diet. A few years ago, I started putting together the
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Using Maslow’s Pyramid to Harmonise Goals with Our Innate Motives
Our desire to make life better turns needs into goals. But our motives determine those needs using our emotions. What
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Spotting Burnout, What Provokes It And How To Help
Received wisdom advertises hard work as the way to get ahead yet observation shows that being shrewd and crafty is
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Amazing Health Benefits of Porridge and an Easy Recipe
Ever felt like doing something healthy that’s easy, simple and didn’t cost the earth? Eating porridge is right up there with the best heath return on effort you can get. Why is porridge so good? And, what’s the best way to make it?
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