It’s Easy to Change to a Plant Based Diet
… to live longer and more healthily for less cash. You know how newness stands out? Pristine dust-free gadgets or
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Lifestyle
Wild Days in Post Big Bang London
London in the late 80s London in the late 80s was fun. I mean the kind of fun that accompanies
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Seven Ways to Be Happy Right Now
How simple thoughts and actions add to our happiness.
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Spanish Adventures in the Last Days of Franco
On the roof of the small motor-room of a fifteen-storey building, a soldier manned a nasty-looking black machine gun. Guardia
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Middle-Aged Man meets Plant-Based Diet, Swipes Right
Here in a nutshell is my journey to a plant-based diet. A few years ago, I started putting together the
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Easy, Quick, Delicious & Vegan – Spinach & Potato Curry
Here’s a recipe for spinach and potato curry, one of our regular favourite dinners. Making is super easy and doesn’t take long; about as long as boiling potatoes and frying some onions. It’s even better on day two so make plenty and you’ll have a zero-effort lunch or dinner for the next day.
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Amazing Health Benefits of Porridge and an Easy Recipe
Ever felt like doing something healthy that’s easy, simple and didn’t cost the earth? Eating porridge is right up there with the best heath return on effort you can get. Why is porridge so good? And, what’s the best way to make it?
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Success: When More Is Not Better
Much of the developed world is preoccupied with ‘success’ and getting more. But often, more is not better. Getting a
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Netflix Favourites
Some Movies We Like AnnihilationBlack SnowThe ForestPolarClose (watchable but not amazing)Blow Out (dated but a classic 80’s movie)Good TimeThe CrewMystic RiverAus Dem
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